When you’re looking to revitalize your body and lose a little weight, one of the more modern options is using a vibration plate.
This style of workout is a form of whole-body vibration training that is designed to exercise musculoskeletal structures in the body.
There are a lot of benefits to this type of workout, but the effectiveness of a regimen is going to greatly depend on the machine that you use for exercise.
This guide is designed to give you a better idea of how vibration plates work as well as provide you with 10 great models for you to consider.
Top 10 Best Vibration Plate Comparison Table
|Maximum User Weight 330LB 200W Super Thin Full Body Vibration Plate||Comfortable on the skin|
Oscillation-type vibration plate
High weight capacity of 330 pounds
Sucks onto the floor
|Confidence Fitness Confidence Vibeslim Vibration Trainer Red||Comes with a remote|
LCD display provides workout info
Provides results in 10 minutes
Has adjustable training straps
|Axis-Plate Vibration Machine Slim Full Body Platform Fitness Vibration Plate||Straps for the arms and chest|
99 speed settings
Three pre-programmed modes
|Rock Solid Whole Body Vibration Machine with 2 Year Warranty-500 Watt Motor||Very portable machine|
Supports 330-pound users
Vertical vibration plate
Very compact design
|Pinty 2000W Whole Body Vibration Platform Fitness Machine Fit Massager||2000 watt motor|
99 speeds to choose from
Handrails for stability
Integrated music player
|Merax Crazy Fit Vibration Platform Fitness Machine 2000W with MP3 Player||Yoga straps for upper body workout|
Great console to measure program, time, and speed
10 programs to choose from
160 speeds to select
|Pinty 2000W Whole Body Vibration Platform Fitness Machine Fit Massager||LED display on base|
Two resistance bands for upper body
Attaches itself to the floor
Easy to transport
|NexHT Fitness Vibration Platform, Whole Full Body Shape Exercise Machine, Vibration Plate, Fit Massage Workout Trainer with Two Bands &Remote, Max User Weight 330lbs.||Very portable|
Handles 330 pounds
Has yoga straps
99 speeds to choose from
|Hurtle Fitness Vibration Platform Workout Machine||Very portable machine|
275 weight limit
Very easy to balance on
|Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black||Very portable machine|
275 weight limit
Very easy to balance on
What Type of Vibration Plates Are There?
The first thing that you should understand is that there are typically two types of vibration plates to consider: oscillating and vertical. Both have a very high advantage when you’re in the midst of your training regimen.
Oscillating vibration plates, as you might expect, oscillate – usually from a central pivot point. This means that they vibrate in a side to side style of motion; when one side rises, the other falls.
When you’re using this type of vibration plate, the see-sawing motion is very fast so that a vibration occurs that will activate your muscles and strengthen your bones. These are definitely the more inexpensive option, and you can tell this type from vertical because when you’re on it, you’ll jiggle somewhat.
Vertical vibration plates are usually more complex than oscillating; as a result, they tend to cost a bit more in comparison. Due to the heightened complexity, these plates also tend to have a much wider range of vibration than standard oscillating plates. Typically, there is a motor underneath the main vibro platform, which means that the whole platform vibrates uniformly in an up and down pattern.
Benefits of the Best Vibration Plates
One of the best benefits of vibration plates is the fact that the exercises that you complete on them are all low-impact. This means that these exercises can provide a great option for those that can only manage minimal exertion.
Since the machines generate vibrations throughout your body, your muscles will firm up, your bones will become stronger, and your stamina will increase. Additionally, these types of machines can generate results at a faster rate; you’ll only want to do about 15 minutes on a vibration plate, but you’ll see noteworthy results.
Downsides of Vibration Plates
Unfortunately, vibration plates aren’t for everyone. If you have any surgical implants, have a detached retina, have any screws inside your bones, are pregnant, or have brittle bones in the spine or ribcage stiffness, then this type of exercise isn’t for you.
Additionally, those with heart conditions or brain problems shouldn’t have their body vibrated on a vibration plate. Just like with anything else, you should always consult with your physician before trying a new regimen that may include a vibration plate.
One of the best features of this vibration plate is its portability. The plate is very thin and only weighs about 45 pounds, which means that it can easily be carried to wherever you want to work out. Once you’re ready to exercise, set it up and the base should adhere to most smooth floors due to its sucker feet.
This product, which is manufactured by Health Line Massage Products, has an impressive weight capacity of 330 pounds. For those that worry about the damage a plate such as this can do to floors, the manufacturer has designed this product to be completely safe to use on any surface.
The motor is a 200-watt motor that allows the vibration plate to have 20 levels of vibration. This plate also comes with elastic straps that you can incorporate into your workout routine. To control this product, you simply have to use the included remote control.
- Comfortable on the skin
- Oscillation-type vibration plate
- High weight capacity of 330 pounds
- Sucks onto the floor
- Instructions aren’t clear
If you’re looking for a vibration plate with a lot of settings, then this product from Confidence Fitness may fit your needs due to its 50 unique speed settings.
This oscillating plate has a lot of power; in fact, its 500-watt motor provides enough oomph to provide 240 to 750 revolutions per minute on the platform.
For those looking to track their performance, the platform includes an LCD display that lets you know how long you’ve been working out, how many revolutions per minute the platform is oscillating in, and which of the three programs it is that you’re working on.
The Vibeslim also comes with a remote control so that you can access the programs and adjust the speeds without having to bend over.
- Comes with a remote
- LCD display provides workout info
- Provides results in 10 minutes
- Has adjustable training straps
- Only has a maximum user weight of 264 pounds
For a more complex experience, this Axis-Plate product is really designed to provide a full body experience using vibration training. In fact, this product is classified as a commercial quality machine that you could easily find in a personal trainer’s office or being used by a gym.
In any situation, this vibration machine has a 265-pound weight capacity, it has a sturdy steel construction, and it has a powerful motor that can really generate powerful, high-speed vibration.
One of the features that may stand out versus the products that we’ve just covered is that this machine includes handrails and a console that provides information about your workout. The console has several functions such as stop, start, and speed up and down buttons; it also provides access to pre-set programs as well.
For the upper body, the machine also includes some bungee-style straps that you can incorporate into your regimen.
- Straps for the arms and chest
- 99 speed settings
- 600-watt motor
- Three pre-programmed modes
- Takes up a lot of space
This product is the first vertical vibration plate in this guide, and it has a very thin design that allows for it to not take up much space when it’s not in use.
Additionally, with its vertical vibration, the vibration is more uniform than in an oscillating vibration plate, which means that you get a more balanced exercise. Despite its svelte design, this is a very sturdy home machine.
Users up to 330 pounds can use it without any problem. In addition to this, at 23.8 pounds, the machine isn’t very heavy, which means that you can take it with you to work out with friends. The machine has 30 different settings, a 500-watt motor, and three program levels so that you can receive a top-notch workout.
- Very portable machine
- Supports 330-pound users
- Vertical vibration plate
- Very compact design
- Shuts off after 10 minutes
This product, which is a vibration platform from Pinty, has some great features that are designed to provide a balanced workout for users. It has four exercise modes that will allow you to select the intensity of your program.
Additionally, with its powerful motor, this vibration plate provides 99 intensity levels to choose from in your daily regimen, but despite the power of the motor, this product uses premium technology to keep the rattling down to a minimum.
This product is made out of steel, and as a result, it’s able to accommodate users up to 330 pounds. It also includes handrails so that you can exercise with heightened stability and support. When you want to work your upper body, the product also includes hidden resistance bands that assist the vibration-enhanced exercises.
- 2000 watt motor
- 99 speeds to choose from
- Handrails for stability
- Integrated music player
- Requires some assembly
Another 2000-watt product, this vibration plate from Merax is designed with quick toning and muscle building in mind. The whole product is designed to be very stable and strong.
It’s constructed of steel and has two handrails so that you can experience stability while you’re doing your workout. This product features an impressive 10 programs so that you’ll be able to exercise with a high degree of variability.
If you’re interested in workout metrics, this product has a fairly descriptive console at its top that lets you know workout duration, the mode that’s been selected, and the speed that the platform is vibrating.
When it’s time to tone the upper body, this product also has yoga straps that attach firmly at the base of the Crazy Fit. Also, this product can definitely handle larger users; its maximum capacity is 300 pounds.
- Yoga straps for upper body workout
- Great console to measure program, time, and speed
- 10 programs to choose from
- 160 speeds to select
- Isn’t very portable at 86 pounds
Sometimes, you simply want an exercise machine that has a high degree of portability so that you can take it to the beach, the office, or a friend’s house. This product from Pinty allows for this sort of transport because it’s thin and only weighs 35 pounds.
This machine vibrates at a high level of frequency but also vibrates with low amplitude so that the overall workout is very low-intensity.
When it’s set down, the suction cups at its base adhere to flat surfaces so that you can experience a stable workout; this feature also reduces the vibration noise. This product has a maximum weight capacity of 265 pounds, which means all but the largest adults can use it.
It comes with a remote control and two yoga-style resistance bands so that you can get a fully controlled and full-body workout.
- LED display on base
- Two resistance bands for upper body
- Attaches itself to the floor
- Easy to transport
- Motor can have problems
NexHT Fitness Vibration Platform, Whole Full Body Shape Exercise Machine, Vibration Plate, Fit Massage Workout Trainer with Two Bands &Remote, Max User Weight 330lbs.
Another platform-type vibration plate, the NexHT is a quality oscillating unit that has a great, grippy platform with extensive foot space and a capacity of 330 pounds.
This unit is also clearly designed for easy portability since it is very thin and only weighs 33 pounds. This product also comes in six colors, which definitely gives you the ability to accessorize with your décor as well.
The product uses a 200-watt motor to provide 99 speed ranges for users. Additionally, the product comes with yoga straps so that you can work on your upper body.
- Very portable
- Handles 330 pounds
- Has yoga straps
- 99 speeds to choose from
- Motor isn’t very powerful
This product from Hurtle Fitness is designed with toning in mind. It has 20 speeds and a relatively powerful motor so that it vibrates at a rate that will provide results.
Its LED panel has a lot of readouts and settings so that you can track the time working out, the program selected, and the current speed. Its maximum capacity is 275 pounds, which means that relatively large people can usually ease it to burn away cellulite.
This oscillating vibration plate also comes with a remote and balance straps for your workout. The remote allows you to change the speed, decrease or increase the time, or pause the device when you need a break.
- Very portable machine
- 275 weight limit
- Very easy to balance on
- Triangular oscillation
- Vibrates only to the waist
This product from Confidence Fitness is designed with a full workout in mind. As a result of this, it includes features like handlebars, a very detailed but easy to use control panel, and 50 speed settings for the operator to choose from.
In addition, it also includes three distinct programs to choose from that can be varied for increased results.
Despite this product having handlebars and a larger console, it’s actually very compact. It only measures in at 29 x 27.5 x 48 inches, which means that it can easily go against a wall and not take up much space. It even has wheels so that you can move it around your room.
- Wheels for easy moving
- Very small machine
- 50 speed settings
- Easy to control
- Exercise straps can fly off
Editors Choice of Best Vibration Plate
Vibration plates are definitely providing some top-notch results for people that want to firm up, strengthen bones, and drop cellulite. Each of the products in this guide is great for a wide range of reasons, but if there was to be an editor’s choice, it would be the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine.
This product is small, has more than enough speed settings, includes fitness bands, and also includes handlebars for stability.
For more health and fitness related reviews, make sure to have a look at products such as this if you want to tone your abs! But if you are looking for something more relaxing, why not try out a soothing product such as a neck massager that you can carry around.